• 40ml (8 tsp) ground turmeric
• 10ml (2 tsp) ground cinnamon
• 10ml (2 tsp) ground cardamom
• 5ml (1 tsp) ground ginger

Method: In a jar or a small bowl, combine all of the ingredients and cover. The turmeric mixture will keep for 1 month at room temperature.

Latte d’oro (for 1 drink)

Ingredients

• 5-10ml (½-1 tsp) maple syrup
• 10ml (1 tsp) turmeric mixture
• 250ml (1 cup) non-dairy and unsweeted beverage (such as oat, soy, almond, cashew milk)
• 10-20ml (1-2 tsp) coconut oil (optional)
• 1 pinch pepper (optional)

Method

1. Heat the oil and spices in a saucepan.
2. Whisk gently and add the non-dairy beverage. Heat the mixture, without letting it boil, while whisking constantly.
3. Remove from the heat. Add the maple syrup.

1. Froth the golden milk using a hand blender, if desired. Pour into mugs.