homemade raw nuts bars

homemade raw nuts bars

  • 16 large Medjool dates, pitted (quantity may vary depending on size)
  • 1 cup nuts of your choice (I used an equal amount of almonds, pecans and cashews)
  • 1 cup rolled oats
  • 1 tbsp organic peanut butter (or ME, MAPLE & I’s maple peanut butter)
  • 1-2 tbsp maple butter 
  • pinch of salt


  1. Line an 20 x 20cm baking dish with parchment paper. 
  2. In a food processor, pulse the dates.
  3. Add the remaining ingredients and pulse some more, until the mixture holds together when you press it in your hands. (If it does not stick together, add more dates)
  4. Pour the mixture in the baking dish. Wet your fingers and press it down firmly. Refrigerate for an hour. Cut into bars of desired size.

A recipe inspiration from 3 fois par jour.

Back to blog